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Resource

Understanding Trauma: What It Feels Like and How to Heal

Explains trauma in plain language, with steps for recognising symptoms and getting support.
The Mix
Global
Resource
PTSD
Resource

Personal Mental Health Stories

Real stories about anxiety and depression, plus where to get help.
Beyond Blue
Global
Resource
Real Life Stories
Resilience
Resource

Find a Support Group Near You

Directory of free, therapist-led eating disorder support groups across the US.
The Alliance for Eating Disorders
United States
Resource
Eating Disorders
Supporting Someone
Conversations
Video

How To Practice Emotional First Aid

TED talk on emotional hygiene - practical tools to treat everyday psychological injuries.
TED
Global
Video
Take Care Of Yourself
Stress
Anxiety
Video

The Power Of Vulnerability

Brené Brown on why vulnerability is strength, not weakness, and how it connects us.
TED
Global
Video
Conversations
Resilience
Real Life Stories
Resource

About: Trauma

Trauma explained - effects on mental health and support options available.
Mind
United Kingdom
Resource
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Resource

Depression: What Helps and Where to Find Support

RCPsych overview of depression, treatment options, and self-help strategies.
Royal College of Psychiatrists
United Kingdom
Resource
Depression
Anxiety
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