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Practical resources from sources we trust
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Video

The War In Your Brain (Parody)

Funny but sharp parody video explaining what anxiety feels like.
YouTube
Global
Video
Anxiety
Video

The Gift And Power Of Emotional Courage

Susan David explains how facing emotions with flexibility builds real resilience.
TED
Global
Video
Resilience
Take Care Of Yourself
Stress
Resource

Anxiety: How to Stop the Spiral

Simple ways to manage anxiety day to day and calm the spiral before it takes hold.
Mental Health Foundation
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Organisation

PTSD UK

Charity offering clear information, lived experience stories, and support for PTSD.
PTSD UK
United Kingdom
Organisation
PTSD
Anxiety
Supporting Someone
Resilience
Resource

PTSD Explained: Causes, Symptoms, and Treatments

What PTSD looks like, why it develops, and evidence-based treatments that actually help.
NIMH
United States
Resource
PTSD
Take Action
Resource

About: Bereavement

Explains what bereavement feels like, common reactions, and support options.
Mind
United Kingdom
Resource
Grief
Resource

Living with Adult ADHD

Practical guide for living with ADHD as an adult - symptoms, skills, and workplace tips.
CHADD
United States
Resource
ADHD
Organisation

Befrienders Worldwide

International network of 24/7 crisis lines offering non-judgmental listening.
Befrienders Worldwide
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Loneliness
Supporting Someone
Resource

Bipolar Stories & Advice

Personal stories and advice from people living with bipolar.
Bipolar UK
Global
Resource
Bipolar
Organisation

International Bipolar Foundation (IBPF)

Resources, research, and real stories for people living with bipolar worldwide.
IBPF
Global
Organisation
Bipolar
Depression
Real Life Stories
Video

How Childhood Trauma Affects Health Across A Lifetime

Nadine Burke Harris explains how early trauma impacts lifelong health and how to break the cycle.
TED
Global
Video
PTSD
Supporting Someone
Resource

Find a Support Group Near You

Find a free, peer led support group near you or online
NAMI
United States
Resource
Conversations
Supporting Someone
Depression
Anxiety

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