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Practical resources from sources we trust
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Resource

ADHD in Children: A Parent’s Guide

CHADD guide for parents - what ADHD means, treatment options, and support.
CHADD
United States
Resource
ADHD
Resource

Alcohol & Your Mood: Cut Back Plan

Tools and advice to cut down on alcohol and improve mood.
NHS
United Kingdom
Resource
Addiction
Take Action
Organisation

The Steve Fund

Organisation focused on mental health and emotional wellbeing for young people of colour.
The Steve Fund
United States
Organisation
Race
Conversations
Supporting Someone
Mental Health
Resource

Find Talking Therapies (NHS)

Service finder for local talking therapies - CBT, counselling, and support.
NHS
United Kingdom
Resource
Take Action
Anxiety
Depression
OCD
PTSD
Video

Worried Someone’s Depressed? What Helps

How to spot depression in someone else and what actually helps.
Mind
United Kingdom
Video
Conversations
Depression
Supporting Someone
Resource

About: Post-Traumatic Stress Disorder (PTSD)

PTSD explained - signs, treatments, and ways to cope day-to-day.
Mind
United Kingdom
Resource
PTSD
Resource

Find a Support Group Near You

Directory of free, therapist-led eating disorder support groups across the US.
The Alliance for Eating Disorders
United States
Resource
Eating Disorders
Supporting Someone
Conversations
Resource

Living with Adult ADHD

Practical guide for living with ADHD as an adult - symptoms, skills, and workplace tips.
CHADD
United States
Resource
ADHD
Video

Start The Conversation (Seize The Awkward)

Campaign with videos and tools to help young people start mental health conversations.
JED x AFSP
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Resource

Dyslexia: Top Tips For Students

Tips for students with dyslexia to build confidence and manage studies.
British Dyslexia Association
Global
Resource
Dyslexia
Organisation

Shout 85258

Text SHOUT to 85258 for free 24 7 support in the UK. A trained volunteer replies
Shout 85258
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Self Harm
Resource

ADHD and Mental Health

ADHD in children and young people - what it means and how to manage challenges.
Mind
United Kingdom
Resource
ADHD

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