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Practical resources from sources we trust
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Organisation

International OCD Foundation (IOCDF)

Global nonprofit providing education, research funding, and community support for OCD.
IOCDF
Global
Organisation
OCD
Anxiety
Supporting Someone
Video

Nami Helpline: Lived‑Experience Stories

Stories from people who reached out to a helpline and what happened next.
NAMI
Global
Video
Real Life Stories
Conversations
Depression
Resource

Stay Alive (App)

Suicide prevention app with safety plans, coping tools, and crisis contacts.
Grassroots Suicide Prevention
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Resource

Tips On How To Help A Friend

What to say and do when a friend is struggling. Set boundaries and get backup
The Jed Foundation
Global
Resource
Conversations
Resilience
Supporting Someone
Take Care Of Yourself
Resource

About: Bereavement

Explains what bereavement feels like, common reactions, and support options.
Mind
United Kingdom
Resource
Grief
Resource

Explained: Self-Harm

What self-harm is, why people do it, and safe strategies to cope.
The Mix
Global
Resource
Self Harm
Supporting Someone
Resource

Suicidal Thoughts: What To Do Now

What to do right now, who to contact, and how to stay safe if thoughts get heavy
CALM
United Kingdom
Resource
Suicidal Thoughts
Suicide Prevention
Resource

Free Mental Health Tests

Practical mental health guidance with tools, programs, and local support options
Mental Health America
Global
Resource
Take Action
Depression
Anxiety
PTSD
Resource

About: Sleep Problems

Causes of sleep problems and practical steps to improve your rest.
Mind
United Kingdom
Resource
Sleep
Resource

Understanding Bipolar

Explains bipolar disorder, its symptoms, and treatment options.
Bipolar UK
Global
Resource
Bipolar
Organisation

PTSD UK

Charity offering clear information, lived experience stories, and support for PTSD.
PTSD UK
United Kingdom
Organisation
PTSD
Anxiety
Supporting Someone
Resilience
Resource

Loneliness: Facts & Figures

Statistics around loneliness
Campaign to End Loneliness
Global
Resource
Loneliness
Take Care Of Yourself
Resilience

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