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Video

Stress Management Techniques (Breathing & Coping)

Simple breathing and coping skills to manage stress.
SAMHSA
Global
Video
Stress
Resilience
Take Care Of Yourself
Resource

Breathing Exercises for Stress

Step-by-step exercise to ease stress and calm anxious feelings.
NHS
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resource

About: Depression

Overview of depression - symptoms, causes, treatments, and support options.
Mind
United Kingdom
Resource
Depression
Resource

ADHD in Teens: Key Facts and Help

Explains ADHD for teens and children in plain English, plus what helps day to day.
CHADD
United States
Resource
ADHD
Organisation

Movember

Global charity funding men’s health projects, from suicide prevention to cancer awareness.
Movember
Global
Organisation
Conversations
Supporting Someone
Suicide Prevention
Real Life Stories
Resource

Explained: Catastrophic Thinking

What catastrophic thinking is, how it plays out, and how to reframe it.
The Mix
Global
Resource
Anxiety
Stress
Resource

Alcohol & Your Mood: Cut Back Plan

Tools and advice to cut down on alcohol and improve mood.
NHS
United Kingdom
Resource
Addiction
Take Action
Resource

Understanding Trauma: What It Feels Like and How to Heal

Explains trauma in plain language, with steps for recognising symptoms and getting support.
The Mix
Global
Resource
PTSD
Organisation

NHS Mental Health Hub

The NHS home for mental health - symptoms, treatments, and how to get support.
NHS
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders
Resource

Dyslexia: Useful Resources

Collection of resources for people with dyslexia, including tools and support.
Dyslexia UK
Global
Resource
Dyslexia
Resource

Alcohol: Tools To Cut Down

Practical tools and tips to reduce drinking safely.
Alcohol Change UK
United Kingdom
Resource
Addiction
Take Care Of Yourself
Video

Sleep - Things You Can Do Tonight

Quick actions you can try tonight to set up better sleep.
NHS
United Kingdom
Video
Sleep
Resilience
Take Care Of Yourself

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