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Practical resources from sources we trust
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Resource

Stay: Crisis Tools & Contacts

A playlist of things that help when life gets loud. Read, listen, move
CALM
United Kingdom
Resource
Suicide Prevention
Take Care Of Yourself
Resource

Anxiety: How to Stop the Spiral

Simple ways to manage anxiety day to day and calm the spiral before it takes hold.
Mental Health Foundation
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

About: Post-Traumatic Stress Disorder (PTSD)

PTSD explained - signs, treatments, and ways to cope day-to-day.
Mind
United Kingdom
Resource
PTSD
Resource

Get Help with Anxiety

Support services, helpline, and resources for managing anxiety.
Anxiety UK
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

Free Mental Health Tests

Practical mental health guidance with tools, programs, and local support options
Mental Health America
Global
Resource
Take Action
Depression
Anxiety
PTSD
Resource

Means Matter: Reducing Access to Lethal Means

Harvard initiative on how restricting lethal means saves lives and how you can help.
Harvard T.H. Chan School of Public Health
Global
Resource
Suicide Prevention
Supporting Someone
Take Action
Organisation

The Jed Foundation

Mental health guidance for teens and students. Skills, scripts, and where to turn
JED
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Supporting Someone
Resource

PTSD Explained: Causes, Symptoms, and Treatments

What PTSD looks like, why it develops, and evidence-based treatments that actually help.
NIMH
United States
Resource
PTSD
Take Action
Video

The War In Your Brain (Parody)

Funny but sharp parody video explaining what anxiety feels like.
YouTube
Global
Video
Anxiety
Resource

Anxiety Explained: Causes, Symptoms, and Treatments

A clear breakdown of what anxiety disorders are, why they happen, and what actually helps.
NIMH
United States
Resource
Anxiety
Take Action
Video

How To Make Stress Your Friend

Kelly McGonigal shows how reframing stress can make you healthier and stronger.
TED
Global
Video
Stress
Resilience
Take Care Of Yourself
Organisation

OCD UK

Charity run by and for people with OCD. Guides, support groups, and helpline.
OCD UK
United Kingdom
Organisation
OCD
Anxiety
Supporting Someone

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