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Practical resources from sources we trust
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Resource

Explained: Catastrophic Thinking

What catastrophic thinking is, how it plays out, and how to reframe it.
The Mix
Global
Resource
Anxiety
Stress
Resource

Explained: Self-Harm

What self-harm is, why people do it, and safe strategies to cope.
The Mix
Global
Resource
Self Harm
Supporting Someone
Resource

Men’s Sheds: Find A Shed

Postcode search to find a local Shed for projects, company, and chat.
Men's Sheds
United Kingdom
Resource
Loneliness
Resilience
Video

Everything You Think You Know About Addiction Is Wrong

Johann Hari challenges myths about addiction and argues for connection over punishment.
TED
Global
Video
Addiction
Conversations
Take Action
Organisation

International OCD Foundation (IOCDF)

Global nonprofit providing education, research funding, and community support for OCD.
IOCDF
Global
Organisation
OCD
Anxiety
Supporting Someone
Video

Sleep - Things You Can Do Tonight

Quick actions you can try tonight to set up better sleep.
NHS
United Kingdom
Video
Sleep
Resilience
Take Care Of Yourself
Resource

Means Matter: Reducing Access to Lethal Means

Harvard initiative on how restricting lethal means saves lives and how you can help.
Harvard T.H. Chan School of Public Health
Global
Resource
Suicide Prevention
Supporting Someone
Take Action
Video

Top Tips For Active Listening

Skills to listen well and support someone in crisis.
Samaritans
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Resource

About: Anger

What anger is, how it affects you, and safe ways to express it.
Mind
United Kingdom
Resource
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Resource

About: Obsessive-Compulsive Disorder (OCD)

What OCD is, common symptoms, and treatment options that work.
Mind
United Kingdom
Resource
OCD
Resource

Dyslexia: Factsheet

Fact sheet explaining dyslexia - key signs, myths, and practical guidance.
British Dyslexia Association
Global
Resource
Dyslexia
Organisation

SAMHSA

Government agency with treatment locators, toolkits, and crisis resources.
SAMHSA
United States
Organisation
Addiction
Take Action
Anxiety
Depression

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