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Practical resources from sources we trust
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Resource

Alcohol: Tools To Cut Down

Practical tools and tips to reduce drinking safely.
Alcohol Change UK
United Kingdom
Resource
Addiction
Take Care Of Yourself
Organisation

PTSD UK

Charity offering clear information, lived experience stories, and support for PTSD.
PTSD UK
United Kingdom
Organisation
PTSD
Anxiety
Supporting Someone
Resilience
Video

What Are The Different Kinds Of Anxiety?

Child Mind Institute explains different anxiety disorders in children and teens.
Child Mind Institute
Global
Video
Anxiety
Take Action
Supporting Someone
Resource

Types Of Therapy

Overview of common talking therapies, what they involve, and how they can help.
The Mix
United Kingdom
Resource
Take Action
Resource

Breathing Exercises for Stress

Step-by-step exercise to ease stress and calm anxious feelings.
NHS
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Organisation

IASP (International Association For Suicide Prevention)

Global network advancing suicide prevention research, policy, and support.
IASP
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Take Action
Video

How To Make Stress Your Friend

Kelly McGonigal shows how reframing stress can make you healthier and stronger.
TED
Global
Video
Stress
Resilience
Take Care Of Yourself
Resource

Explained: Catastrophic Thinking

What catastrophic thinking is, how it plays out, and how to reframe it.
The Mix
Global
Resource
Anxiety
Stress
Organisation

Samaritans

Free 24 7 listening support by phone, chat, or email. No judgement, just time
Samaritans
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Conversations
Loneliness
Resource

Explained: Suicidal Thoughts

Suicidal Thoughts explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Suicidal Thoughts
Video

How To Get Help (Young People)

Explainer for young people on where to go and how to ask for support.
YoungMinds
United Kingdom
Video
Take Action
Conversations
Anxiety
Resource

About: Stress

Explains what stress is, its effects, and strategies for managing it.
Mind
United Kingdom
Resource
Stress

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