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Practical resources from sources we trust
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Resource

About: Stress

Explains what stress is, its effects, and strategies for managing it.
Mind
United Kingdom
Resource
Stress
Organisation

Bipolar UK

Charity providing peer support, resources, and tools for people living with bipolar.
Bipolar UK
United Kingdom
Organisation
Bipolar
Depression
Supporting Someone
Resilience
Organisation

NIMH (National Institute of Mental Health)

US government’s leading source for mental health research, guides, and statistics.
NIMH
United States
Organisation
Anxiety
Depression
ADHD
OCD
PTSD
Organisation

NAMI (National Alliance On Mental Illness)

Nationwide organisation offering education, advocacy, and free peer-led support groups.
NAMI
United States
Organisation
Anxiety
Depression
Bipolar
OCD
PTSD
Resource

ADHD and Mental Health

ADHD in children and young people - what it means and how to manage challenges.
Mind
United Kingdom
Resource
ADHD
Resource

Coping After Suicide Loss

Practical help after a suicide loss. What to expect and who can support you.
AFSP
United States
Resource
Grief
Real Life Stories
Suicide Prevention
Resource

Get Help with Anxiety

Support services, helpline, and resources for managing anxiety.
Anxiety UK
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

Five Ways To Meditate

Five beginner-friendly approaches to meditation you can try today.
The Mix
Global
Resource
Take Care Of Yourself
Organisation

International Bipolar Foundation (IBPF)

Resources, research, and real stories for people living with bipolar worldwide.
IBPF
Global
Organisation
Bipolar
Depression
Real Life Stories
Video

The Gift And Power Of Emotional Courage

Susan David explains how facing emotions with flexibility builds real resilience.
TED
Global
Video
Resilience
Take Care Of Yourself
Stress
Organisation

Rethink Mental Illness

Guides on conditions, rights, and practical support for you and your family.
Rethink Mental Illness
United Kingdom
Organisation
Depression
Bipolar
OCD
PTSD
Supporting Someone
Resource

Take The Head Inspection

Pop the hood and answer 18 quick questions about how your head is running
Man Therapy
Global
Resource
Resilience
Take Care Of Yourself
Stress

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