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Practical resources from sources we trust
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Organisation

CALM (Campaign Against Living Miserably)

Guides that make tough stuff feel doable. Clear steps, no fluff
CALM
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Depression
Loneliness
Take Action
Organisation

Beat Eating Disorders

UK’s leading charity for eating disorders. Helpline, peer support, and practical guidance.
Beat Eating Disorders
United Kingdom
Organisation
Eating Disorders
Supporting Someone
Resource

Practical Tips for Dealing with Anxiety

Short YouTube explainer with simple strategies to manage anxiety.
Anxiety UK
Global
Resource
Anxiety
Resilience
Stress
Take Care Of Yourself
Resource

ADHD in Teens: Key Facts and Help

Explains ADHD for teens and children in plain English, plus what helps day to day.
CHADD
United States
Resource
ADHD
Organisation

VA (Department of Veterans Affairs) Mental Health

Reliable PTSD information and self help tools for veterans and families
VA Mental Health
United States
Organisation
PTSD
Depression
Anxiety
Real Life Stories
Supporting Someone
Resource

Dyslexia: Top Tips For Adults

Practical advice for adults with dyslexia in study, work, and daily life.
British Dyslexia Association
Global
Resource
Dyslexia
Organisation

Depression and Bipolar Support Alliance (DBSA)

Peer-led support groups, tools, and education for people with depression and bipolar.
DBSA
United States
Organisation
Depression
Bipolar
Real Life Stories
Resilience
Resource

Supporting a Partner with Anxiety

How to help someone you care about through anxiety without losing your own footing.
The Mix
Global
Resource
Anxiety
Video

The War In Your Brain (Parody)

Funny but sharp parody video explaining what anxiety feels like.
YouTube
Global
Video
Anxiety
Organisation

Anxiety UK

Charity offering information, helpline, and therapy services for anxiety.
Anxiety UK
United Kingdom
Organisation
Anxiety
OCD
Stress
Organisation

Autism Society

Nationwide network for autistic people and families. Advocacy, helplines, and resources.
Autism Society
United States
Organisation
Autism
Supporting Someone
Take Action
Resource

Free Mental Health Tests

Practical mental health guidance with tools, programs, and local support options
Mental Health America
Global
Resource
Take Action
Depression
Anxiety
PTSD

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