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Practical resources from sources we trust
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Organisation

Anxiety and Depression Association of America (ADAA)

Expert-backed information, toolkits, and short explainers on anxiety and depression.
ADAA
United States
Organisation
Anxiety
Depression
OCD
PTSD
Stress
Resource

Building Self-Esteem

Practical ways to strengthen confidence and handle setbacks.
The Mix
Global
Resource
Resilience
Video

Therapy in a Nutshell (YouTube Channel)

YouTube channel with short, accessible lessons on mental health skills.
Therapy in a Nutshell
Global
Video
Anxiety
Depression
ADHD
OCD
PTSD
Organisation

OCD UK

Charity run by and for people with OCD. Guides, support groups, and helpline.
OCD UK
United Kingdom
Organisation
OCD
Anxiety
Supporting Someone
Organisation

Anxiety UK

Charity offering information, helpline, and therapy services for anxiety.
Anxiety UK
United Kingdom
Organisation
Anxiety
OCD
Stress
Video

The War In Your Brain (Parody)

Funny but sharp parody video explaining what anxiety feels like.
YouTube
Global
Video
Anxiety
Resource

Depression: What Helps and Where to Find Support

University of Michigan’s depression toolkit with self-help, treatment info, and resources.
University of Michigan
United States
Resource
Depression
Anxiety
Resilience
Take Care Of Yourself
Resource

Loneliness: Why It Happens and What Helps

Why disconnection creeps in and small ways to rebuild it
Campaign to End Loneliness
United Kingdom
Resource
Loneliness
Resilience
Conversations
Video

How To Get Help (Young People)

Explainer for young people on where to go and how to ask for support.
YoungMinds
United Kingdom
Video
Take Action
Conversations
Anxiety
Resource

Bipolar Support: Groups, Helpline & eCommunity

Peer support groups, helpline, and online community for people affected by bipolar.
Bipolar UK
Global
Resource
Bipolar
Video

Depression, The Secret We Share

Andrew Solomon on his personal journey with depression and what it teaches us.
TED
Global
Video
Depression
Real Life Stories
Resilience
Resource

Dyslexia: Factsheet

Fact sheet explaining dyslexia - key signs, myths, and practical guidance.
British Dyslexia Association
Global
Resource
Dyslexia

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