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Practical resources from sources we trust
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Organisation

NIMH (National Institute of Mental Health)

US government’s leading source for mental health research, guides, and statistics.
NIMH
United States
Organisation
Anxiety
Depression
ADHD
OCD
PTSD
Resource

How To Help Someone Having A Panic Attack

Simple steps you can take to calm someone during a panic attack.
The Mix
Global
Resource
Anxiety
Stress
Resource

About: Sleep Problems

Causes of sleep problems and practical steps to improve your rest.
Mind
United Kingdom
Resource
Sleep
Video

The Gift And Power Of Emotional Courage

Susan David explains how facing emotions with flexibility builds real resilience.
TED
Global
Video
Resilience
Take Care Of Yourself
Stress
Organisation

Mental Health UK

Partnership charity offering advice, community programmes, and workplace support.
Mental Health UK
United Kingdom
Organisation
Stress
Anxiety
Depression
Take Action
Resource

About: Bereavement

Explains what bereavement feels like, common reactions, and support options.
Mind
United Kingdom
Resource
Grief
Resource

Be An Ally To Trans & Nonbinary Youth

Practical ways to show up for trans and nonbinary young people. Language, boundaries, and backup
The Trevor Project
United States
Resource
Supporting Someone
Video

How Childhood Trauma Affects Health Across A Lifetime

Nadine Burke Harris explains how early trauma impacts lifelong health and how to break the cycle.
TED
Global
Video
PTSD
Supporting Someone
Organisation

International Bipolar Foundation (IBPF)

Resources, research, and real stories for people living with bipolar worldwide.
IBPF
Global
Organisation
Bipolar
Depression
Real Life Stories
Resource

About: Bipolar Disorder

Explains bipolar disorder, treatment choices, and ways to manage daily life.
Mind
United Kingdom
Resource
Bipolar
Resource

About: Panic Attacks

What panic attacks feel like, why they happen, and how to cope.
Mind
United Kingdom
Resource
No items found.
Resource

ADHD and Mental Health

ADHD in children and young people - what it means and how to manage challenges.
Mind
United Kingdom
Resource
ADHD

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