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Practical resources from sources we trust
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Organisation

YoungMinds

Straightforward support for young people and parents. Signs to watch and what can help
YoungMinds
United Kingdom
Organisation
Anxiety
Depression
Self Harm
Suicidal Thoughts
Eating Disorders
Resource

Types Of Therapy

Overview of common talking therapies, what they involve, and how they can help.
The Mix
United Kingdom
Resource
Take Action
Resource

Depression: What Helps and Where to Find Support

Guide to depression symptoms, treatment options, and routes to support.
NIMH
United States
Resource
Depression
Take Action
Organisation

Autism Society

Nationwide network for autistic people and families. Advocacy, helplines, and resources.
Autism Society
United States
Organisation
Autism
Supporting Someone
Take Action
Organisation

ANDYSMANCLUB

Peer-led talking groups for men. Free, nationwide, every Monday night.
ANDYSMANCLUB
United Kingdom
Organisation
Suicide Prevention
Real Life Stories
Loneliness
Resource

Explained: Self Harm

Self Harm explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Self Harm
Resource

Supporting Someone with an Eating Disorder

Practical advice on how to support someone with an eating disorder.
Beat
United Kingdom
Resource
Eating Disorders
Supporting Someone
Conversations
Video

Better Sleep Tips

Practical video with small, evidence-based steps to improve sleep.
NHS
United Kingdom
Video
Sleep
Take Care Of Yourself
Anxiety
Resource

Dyslexia: Top Tips For Parents And Carers

Top strategies to support children with dyslexia day to day.
British Dyslexia Association
Global
Resource
Dyslexia
Organisation

Scope

UK disability equality charity. Advice, helpline, and everyday support.
Scope
United Kingdom
Organisation
Disability
Conversations
Take Action
Organisation

CHADD

Leading US nonprofit for ADHD education, advocacy, and support networks.
CHADD
United States
Organisation
ADHD
Supporting Someone
Organisation

International Dyslexia Association (IDA)

Global nonprofit offering information, teacher training, and advocacy on dyslexia.
IDA
Global
Organisation
Dyslexia
Supporting Someone

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