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Practical resources from sources we trust
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Resource

Depression: What Helps and Where to Find Support

RCPsych overview of depression, treatment options, and self-help strategies.
Royal College of Psychiatrists
United Kingdom
Resource
Depression
Anxiety
Take Action
Video

The Happy Secret To Better Work

Shawn Achor shows how positivity can fuel performance and happiness at work.
TED
Global
Video
Stress
Resilience
Resource

Find a Local ANDYSMANCLUB Group

Search by town or postcode to join a free men’s talking group.
ANDYSMANCLUB
United Kingdom
Resource
Loneliness
Conversations
Real Life Stories
Resource

Men’s Sheds: Find A Shed

Postcode search to find a local Shed for projects, company, and chat.
Men's Sheds
United Kingdom
Resource
Loneliness
Resilience
Resource

Dyslexia: Top Tips For Adults

Practical advice for adults with dyslexia in study, work, and daily life.
British Dyslexia Association
Global
Resource
Dyslexia
Video

Start The Conversation (Seize The Awkward)

Campaign with videos and tools to help young people start mental health conversations.
JED x AFSP
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Organisation

The Steve Fund

Organisation focused on mental health and emotional wellbeing for young people of colour.
The Steve Fund
United States
Organisation
Race
Conversations
Supporting Someone
Mental Health
Resource

Fixing Sleep: Practical Steps That Work

NHS tips and tools to get better sleep - from small habits to professional help.
NHS
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself
Resource

Getting Help for Drug Addiction

Trusted NHS information with symptoms, treatments, and when to get help
NHS
United Kingdom
Resource
Addiction
Take Action
Conversations
Organisation

Crisis Text Line

Free 24/7 text support from trained volunteers. Text HOME to 741741.
Crisis Text Line (US)
United States
Organisation
Suicidal Thoughts
Suicide Prevention
Anxiety
Depression
Loneliness
Resource

Find a Support Group Near You

Directory of free, therapist-led eating disorder support groups across the US.
The Alliance for Eating Disorders
United States
Resource
Eating Disorders
Supporting Someone
Conversations
Resource

OCD: What It Is and How to Tackle It

Explains OCD - what it looks like and what treatments actually help.
NIMH
United States
Resource
OCD
Take Action

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