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Resource

OCD: What It Is and How to Tackle It

Explains OCD - what it looks like and what treatments actually help.
NIMH
United States
Resource
OCD
Take Action
Organisation

National Autistic Society

Autism charity providing information, helpline, and community support.
National Autistic Society
United Kingdom
Organisation
Autism
Supporting Someone
Resource

About: Anger

What anger is, how it affects you, and safe ways to express it.
Mind
United Kingdom
Resource
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Resource

Managing Stress: Everyday Signs and What Helps

How stress shows up in your body and mind, plus small things that actually ease it.
CDC
United States
Resource
Stress
Resilience
Take Care Of Yourself
Resource

Suicidal Thoughts: What To Do Now

What to do right now, who to contact, and how to stay safe if thoughts get heavy
CALM
United Kingdom
Resource
Suicidal Thoughts
Suicide Prevention
Resource

PTSD Coach: Tools for Veterans and Families

Self-help exercises, symptom tracking, and guidance for veterans living with trauma.
U.S. Department of Veterans Affairs
United States
Resource
PTSD
Resilience
Take Care Of Yourself
Resource

Coping After Suicide Loss

Practical help after a suicide loss. What to expect and who can support you.
AFSP
United States
Resource
Grief
Real Life Stories
Suicide Prevention
Resource

Five Ways To Meditate

Five beginner-friendly approaches to meditation you can try today.
The Mix
Global
Resource
Take Care Of Yourself
Organisation

Men’s Sheds Association

Community workshops for men to connect, build, and talk side by side.
Men’s Sheds Association
United Kingdom
Organisation
Loneliness
Resilience
Conversations
Organisation

British Dyslexia Association

Charity supporting people with dyslexia. Factsheets, helpline, and resources.
British Dyslexia Association
United Kingdom
Organisation
Dyslexia
Supporting Someone
Organisation

AFSP (American Foundation For Suicide Prevention)

Largest suicide prevention organisation in the US.
AFSP
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Grief
Take Action
Supporting Someone
Resource

Bipolar Support: Groups, Helpline & eCommunity

Peer support groups, helpline, and online community for people affected by bipolar.
Bipolar UK
Global
Resource
Bipolar

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