Trusted links

Practical resources from sources we trust
Select...
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter by:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Choose region:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Resource

About: Panic Attacks

What panic attacks feel like, why they happen, and how to cope.
Mind
United Kingdom
Resource
No items found.
Resource

Managing Stress: Everyday Signs and What Helps

How stress shows up in your body and mind, plus small things that actually ease it.
CDC
United States
Resource
Stress
Resilience
Take Care Of Yourself
Resource

About: Post-Traumatic Stress Disorder (PTSD)

PTSD explained - signs, treatments, and ways to cope day-to-day.
Mind
United Kingdom
Resource
PTSD
Organisation

Cruse Bereavement Support

What grief can feel like and honest ways to get through the days
Cruse Bereavement Support
United Kingdom
Organisation
Grief
Loneliness
Supporting Someone
Conversations
Resource

Find Your Local Urgent Mental Health Helpline

Use your postcode to find an NHS urgent mental health helpline, 24/7.
NHS
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Take Action
Resource

LGBTQ+ Mental Health

Support, resources, and advocacy for LGBTQ+ mental health.
MindOut
United Kingdom
Resource
Conversations
Resilience
LGBTQ+
Resource

Means Matter: Reducing Access to Lethal Means

Harvard initiative on how restricting lethal means saves lives and how you can help.
Harvard T.H. Chan School of Public Health
Global
Resource
Suicide Prevention
Supporting Someone
Take Action
Video

The Power Of Vulnerability

Brené Brown on why vulnerability is strength, not weakness, and how it connects us.
TED
Global
Video
Conversations
Resilience
Real Life Stories
Resource

Find a Support Group Near You

Find a free, peer led support group near you or online
NAMI
United States
Resource
Conversations
Supporting Someone
Depression
Anxiety
Resource

Doing What Matters in Times of Stress

WHO illustrated stress management guide with simple daily exercises.
WHO
Global
Resource
Stress
Resilience
Take Care Of Yourself
Resource

Anxiety: How to Stop the Spiral

Simple ways to manage anxiety day to day and calm the spiral before it takes hold.
Mental Health Foundation
United Kingdom
Resource
Anxiety
Take Care Of Yourself
Take Action
Resource

PTSD Explained: Causes, Symptoms, and Treatments

What PTSD looks like, why it develops, and evidence-based treatments that actually help.
NIMH
United States
Resource
PTSD
Take Action

Looking for support?

If you’re looking for emergency information, crisis support or trusted mental health advice (for yourself or someone you care about) our Get Help section is ready when you are.
Get help