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Practical resources from sources we trust
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Video

How To Make Stress Your Friend

Kelly McGonigal shows how reframing stress can make you healthier and stronger.
TED
Global
Video
Stress
Resilience
Take Care Of Yourself
Resource

How To Deal With Anxiety

Straight talk on anxiety with steps that cut through.
CALM
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Organisation

LGBT Foundation

Affirming guidance, language that lands, and routes to safe support
LGBT Foundation
United Kingdom
Organisation
Conversations
Supporting Someone
LGBTQ+
Video

What Makes A Good Life? Lessons From The Longest Study On Happiness

Harvard’s 75-year study reveals what really makes for a good life and lasting happiness.
TED
Global
Video
Resilience
Loneliness
Take Care Of Yourself
Video

If Depression Was A Dude (Parody)

Humorous take on depression with relatable metaphors and real insights.
YouTube
Global
Video
Depression
Organisation

Men’s Sheds Association

Community workshops for men to connect, build, and talk side by side.
Men’s Sheds Association
United Kingdom
Organisation
Loneliness
Resilience
Conversations
Organisation

CALM (Campaign Against Living Miserably)

Guides that make tough stuff feel doable. Clear steps, no fluff
CALM
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Depression
Loneliness
Take Action
Video

Worried Someone’s Depressed? What Helps

How to spot depression in someone else and what actually helps.
Mind
United Kingdom
Video
Conversations
Depression
Supporting Someone
Organisation

Shout 85258

Text SHOUT to 85258 for free 24 7 support in the UK. A trained volunteer replies
Shout 85258
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Self Harm
Video

Help Your Child Deal With Anxiety

Child Mind Institute video with tips for parents on supporting children with anxiety.
Child Mind Institute
Global
Video
Anxiety
Supporting Someone
Organisation

Depression and Bipolar Support Alliance (DBSA)

Peer-led support groups, tools, and education for people with depression and bipolar.
DBSA
United States
Organisation
Depression
Bipolar
Real Life Stories
Resilience
Resource

Fixing Sleep: Practical Steps That Work

Why sleep goes sideways and how to reset it tonight. Simple steps that work
Royal College of Psychiatrists
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself

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