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Practical resources from sources we trust
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Resource

Understanding Bipolar

Explains bipolar disorder, its symptoms, and treatment options.
Bipolar UK
Global
Resource
Bipolar
Organisation

British Dyslexia Association

Charity supporting people with dyslexia. Factsheets, helpline, and resources.
British Dyslexia Association
United Kingdom
Organisation
Dyslexia
Supporting Someone
Video

The Happy Secret To Better Work

Shawn Achor shows how positivity can fuel performance and happiness at work.
TED
Global
Video
Stress
Resilience
Resource

PTSD Coach: Tools for Veterans and Families

Self-help exercises, symptom tracking, and guidance for veterans living with trauma.
U.S. Department of Veterans Affairs
United States
Resource
PTSD
Resilience
Take Care Of Yourself
Organisation

International Dyslexia Association (IDA)

Global nonprofit offering information, teacher training, and advocacy on dyslexia.
IDA
Global
Organisation
Dyslexia
Supporting Someone
Organisation

NAMI (National Alliance On Mental Illness)

Nationwide organisation offering education, advocacy, and free peer-led support groups.
NAMI
United States
Organisation
Anxiety
Depression
Bipolar
OCD
PTSD
Organisation

SAMHSA

Government agency with treatment locators, toolkits, and crisis resources.
SAMHSA
United States
Organisation
Addiction
Take Action
Anxiety
Depression
Resource

Managing Stress: Everyday Signs and What Helps

How stress shows up in your body and mind, plus small things that actually ease it.
CDC
United States
Resource
Stress
Resilience
Take Care Of Yourself
Organisation

Mental Health Foundation

Evidence-based guides and campaigns on anxiety, stress, loneliness, and more.
Mental Health Foundation
United Kingdom
Organisation
Anxiety
Depression
Stress
Loneliness
Resilience
Resource

Loneliness: Why It Happens and What Helps

Why disconnection creeps in and small ways to rebuild it
Campaign to End Loneliness
United Kingdom
Resource
Loneliness
Resilience
Conversations
Resource

Depression: What Helps and Where to Find Support

University of Michigan’s depression toolkit with self-help, treatment info, and resources.
University of Michigan
United States
Resource
Depression
Anxiety
Resilience
Take Care Of Yourself
Video

If Depression Was A Dude (Parody)

Humorous take on depression with relatable metaphors and real insights.
YouTube
Global
Video
Depression

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