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Practical resources from sources we trust
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Organisation

Rethink Mental Illness

Guides on conditions, rights, and practical support for you and your family.
Rethink Mental Illness
United Kingdom
Organisation
Depression
Bipolar
OCD
PTSD
Supporting Someone
Video

Better Sleep Tips

Practical video with small, evidence-based steps to improve sleep.
NHS
United Kingdom
Video
Sleep
Take Care Of Yourself
Anxiety
Video

Nami Helpline: Lived‑Experience Stories

Stories from people who reached out to a helpline and what happened next.
NAMI
Global
Video
Real Life Stories
Conversations
Depression
Organisation

The Jed Foundation

Mental health guidance for teens and students. Skills, scripts, and where to turn
JED
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Supporting Someone
Resource

Dyslexia: Top Tips For Parents And Carers

Top strategies to support children with dyslexia day to day.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

Living with Adult ADHD

Practical guide for living with ADHD as an adult - symptoms, skills, and workplace tips.
CHADD
United States
Resource
ADHD
Organisation

Movember

Global charity funding men’s health projects, from suicide prevention to cancer awareness.
Movember
Global
Organisation
Conversations
Supporting Someone
Suicide Prevention
Real Life Stories
Organisation

United For Global Mental Health

Campaigning organisation driving global action for mental health policy and resources.
United GMH
Global
Organisation
Take Action
Depression
Anxiety
Suicide Prevention
Mental Health
Resource

Self-Care For Anxiety

Mind’s guide to realistic self-care for anxiety: tips that actually help.
Mind
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Resource

Explained: Self-Harm

What self-harm is, why people do it, and safe strategies to cope.
The Mix
Global
Resource
Self Harm
Supporting Someone
Resource

Find a Support Group Near You

Find a free, peer led support group near you or online
NAMI
United States
Resource
Conversations
Supporting Someone
Depression
Anxiety
Organisation

OCD UK

Charity run by and for people with OCD. Guides, support groups, and helpline.
OCD UK
United Kingdom
Organisation
OCD
Anxiety
Supporting Someone

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