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Video

Top Tips For Active Listening

Skills to listen well and support someone in crisis.
Samaritans
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Resource

About: Anger

What anger is, how it affects you, and safe ways to express it.
Mind
United Kingdom
Resource
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Resource

Loneliness: Tips For Everyday Living

Why loneliness happens, its impact, and tips for building connections.
Mind
United Kingdom
Resource
Loneliness
Organisation

IASP (International Association For Suicide Prevention)

Global network advancing suicide prevention research, policy, and support.
IASP
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Take Action
Organisation

Get Crisis Support Right Now

Call or text 988 for free 24 7 crisis support anywhere in the United States
988 Suicide & Crisis Lifeline
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Self Harm
Anxiety
Depression
Resource

Self-Care For Anxiety

Mind’s guide to realistic self-care for anxiety: tips that actually help.
Mind
United Kingdom
Resource
Anxiety
Stress
Take Care Of Yourself
Resilience
Resource

Talk Saves Lives (Intro Course)

Suicide prevention basics. Warning signs, how to ask, and how to act
AFSP
United States
Resource
Suicide Prevention
Conversations
Supporting Someone
Organisation

Mental Health UK

Partnership charity offering advice, community programmes, and workplace support.
Mental Health UK
United Kingdom
Organisation
Stress
Anxiety
Depression
Take Action
Organisation

SAMHSA

Government agency with treatment locators, toolkits, and crisis resources.
SAMHSA
United States
Organisation
Addiction
Take Action
Anxiety
Depression
Resource

Bipolar Stories & Advice

Personal stories and advice from people living with bipolar.
Bipolar UK
Global
Resource
Bipolar
Resource

Explained: Panic Attacks

What panic attacks feel like, why they happen, and steps that can steady you.
The Mix
Global
Resource
Anxiety
Stress
Resource

Practical Self‑Care You Can Actually Use

Self-care strategies for students - sleep, routines, and staying connected.
The Jed Foundation
Global
Resource
Take Care Of Yourself
Resilience

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