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Practical resources from sources we trust
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Resource

ADHD in Children: A Parent’s Guide

CHADD guide for parents - what ADHD means, treatment options, and support.
CHADD
United States
Resource
ADHD
Resource

About: Anxiety

Explains anxiety symptoms, causes, treatments, and everyday coping.
Mind
United Kingdom
Resource
Anxiety
Stress
Organisation

AFSP (American Foundation For Suicide Prevention)

Largest suicide prevention organisation in the US.
AFSP
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Grief
Take Action
Supporting Someone
Resource

Personal Mental Health Stories

Real stories about anxiety and depression, plus where to get help.
Beyond Blue
Global
Resource
Real Life Stories
Resilience
Resource

About: Bipolar Disorder

Explains bipolar disorder, treatment choices, and ways to manage daily life.
Mind
United Kingdom
Resource
Bipolar
Organisation

Child Mind Institute

Independent nonprofit offering clinical resources, guides, and support for children and families.
Child Mind Institute
United States
Organisation
ADHD
Anxiety
Depression
Autism
Eating Disorders
Resource

Explained: Suicidal Thoughts

Suicidal Thoughts explained in plain English. Signs, treatment choices, and everyday help
Mind
United Kingdom
Resource
Suicidal Thoughts
Video

Everything You Think You Know About Addiction Is Wrong

Johann Hari challenges myths about addiction and argues for connection over punishment.
TED
Global
Video
Addiction
Conversations
Take Action
Resource

PTSD Coach: Tools for Veterans and Families

Self-help exercises, symptom tracking, and guidance for veterans living with trauma.
U.S. Department of Veterans Affairs
United States
Resource
PTSD
Resilience
Take Care Of Yourself
Resource

Practical Tips for Dealing with Anxiety

Short YouTube explainer with simple strategies to manage anxiety.
Anxiety UK
Global
Resource
Anxiety
Resilience
Stress
Take Care Of Yourself
Resource

About: Obsessive-Compulsive Disorder (OCD)

What OCD is, common symptoms, and treatment options that work.
Mind
United Kingdom
Resource
OCD
Resource

Find Talking Therapies (NHS)

Service finder for local talking therapies - CBT, counselling, and support.
NHS
United Kingdom
Resource
Take Action
Anxiety
Depression
OCD
PTSD

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