Trusted links

Practical resources from sources we trust
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Organisation

Mind

Mind’s full library of mental health guides, from anxiety to race and resilience.
Mind
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders
Resource

Alcohol & Your Mood: Cut Back Plan

Tools and advice to cut down on alcohol and improve mood.
NHS
United Kingdom
Resource
Addiction
Take Action
Resource

Stay Alive (App)

Suicide prevention app with safety plans, coping tools, and crisis contacts.
Grassroots Suicide Prevention
United Kingdom
Resource
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Resource

Support Guide after Suicide

Comprehensive UK guide for people bereaved by suicide - what to expect and where to get help.
Support After Suicide Partnership
United Kingdom
Resource
Grief
Suicide Prevention
Supporting Someone
Organisation

National Autistic Society

Autism charity providing information, helpline, and community support.
National Autistic Society
United Kingdom
Organisation
Autism
Supporting Someone
Organisation

LGBT Foundation

Affirming guidance, language that lands, and routes to safe support
LGBT Foundation
United Kingdom
Organisation
Conversations
Supporting Someone
LGBTQ+
Resource

Anxiety Explained: Causes, Symptoms, and Treatments

A clear breakdown of what anxiety disorders are, why they happen, and what actually helps.
NIMH
United States
Resource
Anxiety
Take Action
Organisation

International OCD Foundation (IOCDF)

Global nonprofit providing education, research funding, and community support for OCD.
IOCDF
Global
Organisation
OCD
Anxiety
Supporting Someone
Video

Everything You Think You Know About Addiction Is Wrong

Johann Hari challenges myths about addiction and argues for connection over punishment.
TED
Global
Video
Addiction
Conversations
Take Action
Resource

Dyslexia: Top Tips For Students

Tips for students with dyslexia to build confidence and manage studies.
British Dyslexia Association
Global
Resource
Dyslexia
Resource

LGBTQ+ Coming Out Handbook

Step by step advice, safety planning, and real scripts for coming out
The Trevor Project
United States
Resource
LGBTQ+
Video

Top Tips For Active Listening

Skills to listen well and support someone in crisis.
Samaritans
Global
Video
Conversations
Suicide Prevention
Supporting Someone

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