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Practical resources from sources we trust
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Resource

Supporting a Partner with Anxiety

How to help someone you care about through anxiety without losing your own footing.
The Mix
Global
Resource
Anxiety
Organisation

The Trevor Project

Support for LGBTQ+ young people and those who care about them.
The Trevor Project
United States
Organisation
Suicide Prevention
Suicidal Thoughts
LGBTQ+
Anxiety
Depression
Video

How To Practice Emotional First Aid

TED talk on emotional hygiene - practical tools to treat everyday psychological injuries.
TED
Global
Video
Take Care Of Yourself
Stress
Anxiety
Resource

Be An Ally To Trans & Nonbinary Youth

Practical ways to show up for trans and nonbinary young people. Language, boundaries, and backup
The Trevor Project
United States
Resource
Supporting Someone
Organisation

Mental Health America (MHA)

Practical mental health guidance with tools, programs, and local support options
MHA
United States
Organisation
Anxiety
Depression
ADHD
PTSD
OCD
Resource

Stay: Crisis Tools & Contacts

A playlist of things that help when life gets loud. Read, listen, move
CALM
United Kingdom
Resource
Suicide Prevention
Take Care Of Yourself
Organisation

Mind

Mind’s full library of mental health guides, from anxiety to race and resilience.
Mind
United Kingdom
Organisation
Anxiety
Depression
OCD
PTSD
Eating Disorders
Organisation

The Jed Foundation

Mental health guidance for teens and students. Skills, scripts, and where to turn
JED
United States
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Supporting Someone
Organisation

Befrienders Worldwide

International network of 24/7 crisis lines offering non-judgmental listening.
Befrienders Worldwide
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Loneliness
Supporting Someone
Resource

Workplace Stress: How to Spot It and What to Do

Guidance on workplace stress - what it looks like, risks, and how to tackle it.
HSE
United Kingdom
Resource
Stress
Burnout
Take Action
Resource

Gambling Help & Self‑Exclusion

Ways to cut down, block yourself from gambling, and find extra support.
GamCare
United Kingdom
Resource
Addiction
Take Action
Organisation

United For Global Mental Health

Campaigning organisation driving global action for mental health policy and resources.
United GMH
Global
Organisation
Take Action
Depression
Anxiety
Suicide Prevention
Mental Health

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