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Practical resources from sources we trust
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Resource

Find Talking Therapies (NHS)

Service finder for local talking therapies - CBT, counselling, and support.
NHS
United Kingdom
Resource
Take Action
Anxiety
Depression
OCD
PTSD
Video

Sleep - Things You Can Do Tonight

Quick actions you can try tonight to set up better sleep.
NHS
United Kingdom
Video
Sleep
Resilience
Take Care Of Yourself
Organisation

Cruse Bereavement Support

What grief can feel like and honest ways to get through the days
Cruse Bereavement Support
United Kingdom
Organisation
Grief
Loneliness
Supporting Someone
Conversations
Organisation

Men’s Sheds Association

Community workshops for men to connect, build, and talk side by side.
Men’s Sheds Association
United Kingdom
Organisation
Loneliness
Resilience
Conversations
Organisation

Scope

UK disability equality charity. Advice, helpline, and everyday support.
Scope
United Kingdom
Organisation
Disability
Conversations
Take Action
Resource

Tips On How To Help A Friend

What to say and do when a friend is struggling. Set boundaries and get backup
The Jed Foundation
Global
Resource
Conversations
Resilience
Supporting Someone
Take Care Of Yourself
Video

Start The Conversation (Seize The Awkward)

Campaign with videos and tools to help young people start mental health conversations.
JED x AFSP
Global
Video
Conversations
Suicide Prevention
Supporting Someone
Resource

Men’s Sheds: Find A Shed

Postcode search to find a local Shed for projects, company, and chat.
Men's Sheds
United Kingdom
Resource
Loneliness
Resilience
Resource

About: Obsessive-Compulsive Disorder (OCD)

What OCD is, common symptoms, and treatment options that work.
Mind
United Kingdom
Resource
OCD
Organisation

Mental Health America (MHA)

Practical mental health guidance with tools, programs, and local support options
MHA
United States
Organisation
Anxiety
Depression
ADHD
PTSD
OCD
Resource

Dyslexia: Useful Resources

Collection of resources for people with dyslexia, including tools and support.
Dyslexia UK
Global
Resource
Dyslexia
Resource

Suicidal Thoughts: What To Do Now

What to do right now, who to contact, and how to stay safe if thoughts get heavy
CALM
United Kingdom
Resource
Suicidal Thoughts
Suicide Prevention

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