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Practical resources from sources we trust
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Organisation

Child Mind Institute

Independent nonprofit offering clinical resources, guides, and support for children and families.
Child Mind Institute
United States
Organisation
ADHD
Anxiety
Depression
Autism
Eating Disorders
Resource

About: Depression

Overview of depression - symptoms, causes, treatments, and support options.
Mind
United Kingdom
Resource
Depression
Resource

Fixing Sleep: Practical Steps That Work

NHS tips and tools to get better sleep - from small habits to professional help.
NHS
United Kingdom
Resource
Sleep
Anxiety
Depression
Take Care Of Yourself
Organisation

PAPYRUS (HOPELINE247)

Confidential support for young people struggling with suicidal thoughts.
PAPYRUS
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Organisation

The Trevor Project

Support for LGBTQ+ young people and those who care about them.
The Trevor Project
United States
Organisation
Suicide Prevention
Suicidal Thoughts
LGBTQ+
Anxiety
Depression
Organisation

Shout 85258

Text SHOUT to 85258 for free 24 7 support in the UK. A trained volunteer replies
Shout 85258
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Anxiety
Depression
Self Harm
Resource

Five Ways To Meditate

Five beginner-friendly approaches to meditation you can try today.
The Mix
Global
Resource
Take Care Of Yourself
Organisation

YoungMinds

Straightforward support for young people and parents. Signs to watch and what can help
YoungMinds
United Kingdom
Organisation
Anxiety
Depression
Self Harm
Suicidal Thoughts
Eating Disorders
Video

Help Your Child Deal With Anxiety

Child Mind Institute video with tips for parents on supporting children with anxiety.
Child Mind Institute
Global
Video
Anxiety
Supporting Someone
Organisation

The Steve Fund

Organisation focused on mental health and emotional wellbeing for young people of colour.
The Steve Fund
United States
Organisation
Race
Conversations
Supporting Someone
Mental Health
Organisation

Befrienders Worldwide

International network of 24/7 crisis lines offering non-judgmental listening.
Befrienders Worldwide
Global
Organisation
Suicide Prevention
Suicidal Thoughts
Loneliness
Supporting Someone
Resource

About: Post-Traumatic Stress Disorder (PTSD)

PTSD explained - signs, treatments, and ways to cope day-to-day.
Mind
United Kingdom
Resource
PTSD

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