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Practical resources from sources we trust
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Resource

Anxiety Explained: Causes, Symptoms, and Treatments

A clear breakdown of what anxiety disorders are, why they happen, and what actually helps.
NIMH
United States
Resource
Anxiety
Take Action
Resource

LGBTQ+ Coming Out Handbook

Step by step advice, safety planning, and real scripts for coming out
The Trevor Project
United States
Resource
LGBTQ+
Organisation

National Autistic Society

Autism charity providing information, helpline, and community support.
National Autistic Society
United Kingdom
Organisation
Autism
Supporting Someone
Organisation

VA (Department of Veterans Affairs) Mental Health

Reliable PTSD information and self help tools for veterans and families
VA Mental Health
United States
Organisation
PTSD
Depression
Anxiety
Real Life Stories
Supporting Someone
Resource

Mindfulness Basics

Headspace introduction to mindfulness with guided meditations.
Headspace
Global
Resource
Stress
Sleep
Organisation

BEAM (Black Emotional and Mental Health Collective)

Training, toolkits, and community support to dismantle barriers to Black healing.
BEAM
United States
Organisation
Race
Take Action
Mental Health
Resource

About: Trauma

Trauma explained - effects on mental health and support options available.
Mind
United Kingdom
Resource
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Resource

Carers: Practical Help & Rights

Information on carers’ rights, benefits, and practical support.
Carers UK
United Kingdom
Resource
Supporting Someone
Stress
Resource

Living with Adult ADHD

Practical guide for living with ADHD as an adult - symptoms, skills, and workplace tips.
CHADD
United States
Resource
ADHD
Organisation

PAPYRUS (HOPELINE247)

Confidential support for young people struggling with suicidal thoughts.
PAPYRUS
United Kingdom
Organisation
Suicide Prevention
Suicidal Thoughts
Supporting Someone
Organisation

British Dyslexia Association

Charity supporting people with dyslexia. Factsheets, helpline, and resources.
British Dyslexia Association
United Kingdom
Organisation
Dyslexia
Supporting Someone
Organisation

Beat Eating Disorders

UK’s leading charity for eating disorders. Helpline, peer support, and practical guidance.
Beat Eating Disorders
United Kingdom
Organisation
Eating Disorders
Supporting Someone

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