%20(13).avif)
.jpg)
Sarah Stirk is a golf broadcaster and presenter who’s spent years around the biggest tournaments in the sport, usually with a microphone in hand and a calm handle on whatever’s unfolding.
She started out behind the scenes in TV before moving on screen, and over time became a familiar voice across major tours and championships. She’s known for asking good questions, keeping things human, and making players feel comfortable in moments that are anything but.
Away from the camera, life has been busy in different ways. In recent years, Sarah has spoken openly about IVF, becoming a mum, and what it’s like trying to balance a demanding job with family life and your own head at the same time.
These days, she’s still working in golf media, still enjoying the job, just with a slightly different perspective on what matters and how much energy things deserve.
What comes through most clearly in Sarah’s story is how deliberately she lives now.
She’s spent years working in a fast, public job while carrying a lot privately. IVF, becoming a parent, coming out later in life, and keeping a demanding career going alongside all of it. Listening to her talk, you get the sense that none of these things arrived in neat chapters. They overlapped, piled up, and asked her to keep making decisions about where her energy was actually going to go.
She still cares about her work and takes it seriously, but the way she relates to it feels different now. There’s less appetite for pressure that exists just because it always has. She talks about enjoyment in a way that sounds earned rather than forced, and about ambition as something that’s still there, just pointed more carefully.
There’s also a practical realism running through the conversation. Exercise, rest, and space aren’t framed as lifestyle upgrades or personal growth projects. They come across as ways of keeping herself steady in a life that’s busy and demanding, especially once motherhood enters the picture.
What her story shows is what it looks like when someone keeps showing up, but with far more awareness of their limits and needs. Not stepping away from responsibility, and not chasing every expectation either. Just choosing more consciously how to live inside it all.
It’s a conversation that will feel recognisable to anyone trying to balance work, family, identity, and their own head at the same time.
If parts of Sarah’s story land with you, these might be useful:
Fertility and emotional support - Fertility Network UK offers support, information, and counselling options for anyone going through fertility treatment.
🔗 fertilitynetworkuk.org
LGBTQ+ support - Switchboard provides confidential listening and support for LGBTQ+ people in the UK.
🔗 switchboard.lgbt
Stonewall - Stonewall offers information and resources around coming out and LGBTQ+ inclusion.
🔗 stonewall.org.uk
Managing stress and mental load - Every Mind Matters shares practical tools around stress, sleep, and emotional wellbeing.
🔗 nhs.uk/every-mind-matters
Perinatal mental health support - PANDAS Foundation supports parents with mental health challenges during pregnancy and after birth.
🔗 pandasfoundation.org.uk
Talking therapies (UK) - NHS Talking Therapies lets you self-refer for free counselling anywhere in England.
🔗 nhs.uk/talking-therapies
Therapy and support (US) - Mental Health America provides screenings, resources, and links to affordable therapy.
🔗 mhanational.org
.jpg)
.jpg)
.jpg)
.jpg)
.avif)
